https://www.rootsofyou.co.uk/journal daily 0.75 2025-11-08 https://www.rootsofyou.co.uk/journal/the-importance-of-routine-on-effect-of-wellbeingnbsp-what-makes-up-a-healthy-routine monthly 0.5 2025-11-08 https://www.rootsofyou.co.uk/eventsworkshops daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/478d3774-9480-4efd-8662-a5118d6c159f/Gather+retreat1.png Events+Workshops Spring Reawaken: Rest + Sauna. A nourishing ritual to celebrate the new growth and beginnings of the Spring. Sunday 29th March 3.30pm-6.30pm. Tickets £40 at Luna Wave, Brighton. https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/f276c01e-e9e4-458e-911c-886611a7ef24/Screenshot+2026-03-12+at+15.38.03.png Events+Workshops Join Mookie on Friday 3rd April 7pm @flowstatehove for another special gathering celebrating the pink moon. This moon is a symbol for spring’s renewal, a time for setting fresh intentions and releasing any stagnant energy✨ Arrive and ground Moon magic Journal & intention setting Transformative sound bath with live harp https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/cb525191-f779-49ba-a1f5-7a51d1ce4a72/CHLOE+soundbaths.png Events+Workshops Sunday Soundbath Sessions with Chloe Meditative, soundbath with crystal singing bowls in 432hz (the frequency of the earth), singing, shamanic drum, koshi bells, tingsha bells & loving mantra, gentle meditation, choccie & moon cards. Beautiful, dimly lit space for deep relaxation. Rest - Feel - Re-balance. Held at Hanover Community Centre. Sunday 22nd Feb at 5-6.30pm https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ceb77ef4-8007-46a2-9fd7-b76c463d0b02/gather+retreat2.png Events+Workshops Slow & Gentle Retreat. Long and spacious yoga practices, community-centred therapeutic approach, time in nature and the surrounding woodland and meadow. Choice of accommodation options, delicious and plentiful vegan food. Thu 2nd Apr – Sun 5th April, 5pm – 12pm. Tickets £365-£485. Near Lewes, East Sussex. https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/6fd8e6e6-55e7-4838-b0e1-82f494198712/Screenshot+2026-03-12+at+16.04.42.png Events+Workshops More details to follow - save the dates! A mix of live music, poetry, spoken word and more creative magic! https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/65f9f6b2-4cd6-49a3-a4bc-0c011ffbcac7/Screenshot+2026-03-12+at+12.33.18.png Events+Workshops Beltane Creative Retreat Connect with your Inner Goddess through cacao, clay, and nature Sunday 26th April ⏰️ 10:00 – 15:30Wild Heart Hill, Findon, West Sussex. This day is open to all genders and for anyone seeking: A deeper connection to their inner life and intuition A creative, hands-on experience Time in nature to pause, reflect, and be present A small, supportive community https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/624204d4-dd39-411f-a85c-db3c9fa3678d/gather+retreat3.png Events+Workshops LGBTQIA+ Rest + Play Weekend Retreat. Accessible and playful yoga asana practice. Outdoor sauna session, with guided sauna rituals, sensory immersion in the woods through meditation and pranayama. Restorative yoga and yoga nidra. Nourishing vegan meals and delicious homemade cake. Sat 2nd May – Sun 3rd May. 10am – 5:30pm. Tickets £189 early bird (£225 full price). Held at Stanmer Organics, Brighton. https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/8e73b541-ad6f-47f4-b0ae-db385b404948/Screenshot+2026-03-04+at+21.11.30.png Events+Workshops Soften into rest. 
Allowing the body to remember its natural capacity for ease, relaxation, and connection. Welcome each moment exactly as it is.
 The freedom to flow with your experience. Shoreham By Sea - 17th June and 16th September 2026. 7-8.30pm. DISCOUNT CODE for first booking: PLHYTNSC https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/85e2bed6-245c-4da8-aef6-c8d3a33b9153/gather+retreat4.png Events+Workshops Rest + Magic Samhain Retreat with Lou + Leni. Gentle & restorative yoga, yoga nidra, mantra & free flowing time round the fire. Daily ritual & play for connecting to your magic. Guided outdoor herbal saunas, heart tending and community, quiet time in nature, set in 70 acre woodland. Magically crafted vegan meals. Fri 23rd Oct – Mon 26th Oct, 4pm – 1pm. £450-575. Hazel Hill Woods, Wiltshire. https://www.rootsofyou.co.uk/eventsworkshops/event-one-4da25 monthly 0.5 2025-12-08 https://www.rootsofyou.co.uk/all-workshops daily 0.75 2025-09-30 https://www.rootsofyou.co.uk/all-workshops/event-four-3kxhf monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-one-x33px monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-five-8h7aj monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-three-n26wj monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-two-stkrb monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir daily 0.75 2025-09-30 https://www.rootsofyou.co.uk/choir/event-four-anwff monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-one-5wkwp monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-five-d45ct monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-three-rz87n monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-two-fm72e monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops daily 0.75 2025-10-01 https://www.rootsofyou.co.uk/songwriting-workshops/event-four-ayw92 monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-one-xrd3x monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-five-y4wcr monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-three-r3lpx monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-two-jnc38 monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/7f09cc70-d75a-48a7-ae7e-f36180304dbc/IMG_5869.jpg https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/b5637584-48e8-4083-8b9e-6cebc6a71a40/015A6601.jpg https://www.rootsofyou.co.uk/story daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/e1c967fa-69ad-4e9c-a750-30d99ea99486/IMG_5869.jpeg https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ea846b6b-3b42-4bad-99df-98e563435810/Untitled+design-22.png https://www.rootsofyou.co.uk/contact daily 0.75 2025-12-08 https://www.rootsofyou.co.uk/11-music-lessons daily 0.75 2025-10-28 https://www.rootsofyou.co.uk/creative-reset-sound-meditation daily 0.75 2025-12-04 https://www.rootsofyou.co.uk/creat-an-event-listing daily 0.75 2025-12-09 https://www.rootsofyou.co.uk/shop daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ea9ae2ca-a49f-42ab-9db5-0017466ec94f/Screenshot+2026-03-04+at+21.34.04.png Shop Bath Bags Jar - Moon blend helps regulate and ease your menstrual cycle. Lavender , oats, mugwort, chamomile, Epsom salts. 6 bags per jar. Pop one bag into the bath as you run the water and let it infuse. https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/4b7ac347-e58d-4036-9b74-a12e50aa1be1/arlu+relaxation+set+screenshot.png Shop Arlu Holistics Relaxation Set - Calming Roll-On & Nourishing Lip Balm. Calming essential oils for relaxation and better sleep. 100% natural ingredients. £18 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/f3f1abd0-0b8e-4f2c-aafe-d2707b7411f2/Screenshot+2026-03-12+at+12.38.02.png Shop Handmade and heart-led treasures from Mia's Worthing studio to encourage calm, creativity, and gentle reflection A small handmade ceramic piece (dish, ornament, or tumbler) A mini print from studio A herbal tea sachet A crystal for seasonal balance An oracle card for guidance https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/056289eb-c31d-4205-8613-6c7d129bdc9b/Screenshot+2026-01-14+at+16.35.35.png Shop Arlu Holistics Nurture Skin Oil - Hydrating & Pregnancy-Safe Body Oil. Nourishing blend of camellia, jojoba, avocado, and apricot oils with neroli, frankincense, and mandarin essential oils. £36 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/1771601911813-KLF14J53DOF08ON79EXR/Screenshot%252B2026-02-20%252Bat%252B15.05.47.png Shop Maxine + Boss all natural shampoo made with frankincense oil, bergamot rind, cedar atlas and aloe vera. £25 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/1771601927640-CMYC9L3KQT28SNJWHSIL/Screenshot%252B2026-02-20%252Bat%252B15.07.50.png Shop Maxine + Boss all natural conditioner made with bergamot rind, frankincense and cedar atlas. £25 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/4918303e-e784-4351-bcc4-675bdbf42a8d/Screenshot+2026-01-14+at+16.38.16.png Shop Arlu Holistics Uplift Reed Diffuser in Handmade Pot. Vegan-friendly, plant-based formula. Refills available. £40 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/1771601940622-18VO2WZDR9M82Q0RJM72/Screenshot%252B2026-02-20%252Bat%252B15.08.22.png Shop Maxine + Boss all natural body cleanser made with grounding sandalwood, stimulating black pepper and warming laurel. £25 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/1771601967436-W6QA8DWN2Q1V2L82YWR3/Screenshot%252B2026-02-20%252Bat%252B15.08.38.png Shop Maxine + Boss luxurious blend with jasmine absolute, mandarin, bergamot and lavender to deeply nourish, soften and scent the skin. £25 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/1771601980051-9720ZCXTT5QHJVJ4EH2L/Screenshot%252B2026-02-20%252Bat%252B15.09.00.png Shop Maxine + Boss soothing ritual for balanced, radiant skin crafted with Bulgarian Rose Damascena to hydrate, soothe and help maintain the skin’s natural pH balance. £30 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/1771602007556-48S0R5NKWEN9T9AJ1V6B/Screenshot%25252B2026-02-20%25252Bat%25252B15.10.37.png Shop Maxine + Boss Skincare Ritual Set for Radiance, Renewal + Glow made with 100% natural ingredients: 30ml Ylang Ylang Face Oil, 30ml Baobab Ritual Cleansing Oil and 30ml Raspberry Collagen Serum. £55 https://www.rootsofyou.co.uk/weekly-classes daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/46889178-b6be-43ac-9e76-a6fdd1508f95/yoga+classes.png Weekly Classes Yoga Class. A playful approach to shapes, movement, and rest, exploring what feels good, and not worrying about ‘getting it right’. Mondays from 6pm – 7pm Starting from £7.50 Gather Brighton CIC https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/40f29faf-6697-4c81-a0d7-8981889bc478/lgbtq+yoga+class.png Weekly Classes LGBTQIA+ Community Yoga Class Gentle, playful, deeply restful yoga, to turn up exactly as you are, and connect with yourself and community. Mondays at 7:30pm – 8:30pm + Wednesdays 6pm – 7pm. Starting from £7.50 Gather Brighton CIC https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/cd9a040c-2a4e-4ed1-97cf-182108b29e08/access+yoga.png Weekly Classes Yoga for Every-Body Yoga Class Accessible, slower-paced yoga for playfully exploring shapes and movements. Wednesdays from 11am – 12pm Pay as you feel at Luna Wave https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/288caafe-fe5b-45fa-8bad-5a52a2e17711/restorative+yoga.png Weekly Classes Restorative Yoga. Deep rest through gentle movements, restorative postures with the support of props, soothing breaths, and guided meditations. Wednesdays from 7:30pm – 8:30pm. Starting from £7.50 at Gather Brighton https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/4de986d7-a201-4d1d-bf2b-c97392d606f4/online+yoga+classes.png Weekly Classes Heart + Bones. Yoga Class. Live & On-Demand Use code HBLou for $1 month membership. https://www.rootsofyou.co.uk/memberships daily 0.75 2025-10-22 https://www.rootsofyou.co.uk/memberships/memberships monthly 0.5 2025-10-01 https://www.rootsofyou.co.uk/memberships/p/songwriting-lesson monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ea4c8446-9991-49bc-8508-fa72ce9a3c9e/Dom50.jpg Memberships - 1-1 - A Day In The Studio - Dom50.jpg https://www.rootsofyou.co.uk/shopp daily 0.75 2026-01-06 https://www.rootsofyou.co.uk/shopp/arlu-holistics monthly 0.5 2026-01-07 https://www.rootsofyou.co.uk/shopp/aromatherapy monthly 0.5 2026-01-07 https://www.rootsofyou.co.uk/shopp/candles monthly 0.5 2026-01-06 https://www.rootsofyou.co.uk/shopp/p/relaxation-set monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/b5bfc634-06f4-4cd7-b4de-1ced1d82baaa/arlu+relaxation+set+screenshot.png Shopp - Relaxation Set - arlu relaxation set screenshot.png https://www.rootsofyou.co.uk/practitioners daily 0.75 2025-12-08 https://www.rootsofyou.co.uk/practitioners/project-one-f5w4d-ryjcm monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/402f6be6-70bb-4f8d-bd2c-4493bbd927b8/google+business+profile+pic2.jpg