https://www.rootsofyou.co.uk/journal daily 0.75 2025-11-08 https://www.rootsofyou.co.uk/journal/the-importance-of-routine-on-effect-of-wellbeingnbsp-what-makes-up-a-healthy-routine monthly 0.5 2025-11-08 https://www.rootsofyou.co.uk/eventsworkshops daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/cb525191-f779-49ba-a1f5-7a51d1ce4a72/CHLOE+soundbaths.png Events+Workshops Sunday Soundbath Sessions with Chloe Meditative, soundbath with crystal singing bowls in 432hz (the frequency of the earth), singing, shamanic drum, koshi bells, tingsha bells & loving mantra, gentle meditation, choccie & moon cards. Beautiful, dimly lit space for deep relaxation. Rest - Feel - Re-balance. Held at Hanover Community Centre. Sunday 22nd Feb at 5-6.30pm https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/8e73b541-ad6f-47f4-b0ae-db385b404948/Screenshot+2026-03-04+at+21.11.30.png Events+Workshops Soften into rest. 
Allowing the body to remember its natural capacity for ease, relaxation, and connection. Welcome each moment exactly as it is.
 The freedom to flow with your experience. Shoreham By Sea - 17th June and 16th September 2026. 7-8.30pm. DISCOUNT CODE for first booking: PLHYTNSC https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/c3631c3e-2ce9-4343-9688-d9a5ff2f754d/20250918_091944.jpg Events+Workshops An embracing of the whole of who you are. A letting go of what others expect you to be A stepping forward in the next level you! Vocal sounding, intentional connection and deep inner work this 7-day immersive retreat invites you to release outdated identities and return to the world in the knowing of yourself, owning your energy and sharing your voice. Somerset ~ 11-18th September 2026. https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/85e2bed6-245c-4da8-aef6-c8d3a33b9153/gather+retreat4.png Events+Workshops Rest + Magic Samhain Retreat with Lou + Leni. Gentle & restorative yoga, yoga nidra, mantra & free flowing time round the fire. Daily ritual & play for connecting to your magic. Guided outdoor herbal saunas, heart tending and community, quiet time in nature, set in 70 acre woodland. Magically crafted vegan meals. Fri 23rd Oct – Mon 26th Oct, 4pm – 1pm. £450-575. Hazel Hill Woods, Wiltshire. https://www.rootsofyou.co.uk/eventsworkshops/event-one-4da25 monthly 0.5 2025-12-08 https://www.rootsofyou.co.uk/all-workshops daily 0.75 2025-09-30 https://www.rootsofyou.co.uk/all-workshops/event-four-3kxhf monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-one-x33px monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-five-8h7aj monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-three-n26wj monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/all-workshops/event-two-stkrb monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir daily 0.75 2025-09-30 https://www.rootsofyou.co.uk/choir/event-four-anwff monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-one-5wkwp monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-five-d45ct monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-three-rz87n monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/choir/event-two-fm72e monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops daily 0.75 2025-10-01 https://www.rootsofyou.co.uk/songwriting-workshops/event-four-ayw92 monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-one-xrd3x monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-five-y4wcr monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-three-r3lpx monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/songwriting-workshops/event-two-jnc38 monthly 0.5 2024-12-16 https://www.rootsofyou.co.uk/home daily 1.0 2026-07-21 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/f5fa8307-7a36-430a-a667-bd9d091c0bba/camdengigrootsofyou.jpg https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/b5bfc634-06f4-4cd7-b4de-1ced1d82baaa/arlu+relaxation+set+screenshot.png https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ea4c8446-9991-49bc-8508-fa72ce9a3c9e/Dom50.jpg https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/7f09cc70-d75a-48a7-ae7e-f36180304dbc/IMG_5869.jpg https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/b5637584-48e8-4083-8b9e-6cebc6a71a40/015A6601.jpg https://www.rootsofyou.co.uk/story daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/e1c967fa-69ad-4e9c-a750-30d99ea99486/IMG_5869.jpeg https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ea846b6b-3b42-4bad-99df-98e563435810/Untitled+design-22.png https://www.rootsofyou.co.uk/contact daily 0.75 2026-07-21 https://www.rootsofyou.co.uk/11-music-lessons daily 0.75 2025-10-28 https://www.rootsofyou.co.uk/creative-reset-sound-meditation daily 0.75 2025-12-04 https://www.rootsofyou.co.uk/creat-an-event-listing daily 0.75 2025-12-09 https://www.rootsofyou.co.uk/shop daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ea9ae2ca-a49f-42ab-9db5-0017466ec94f/Screenshot+2026-03-04+at+21.34.04.png Shop Bath Bags Jar - Moon blend helps regulate and ease your menstrual cycle. Lavender , oats, mugwort, chamomile, Epsom salts. 6 bags per jar. Pop one bag into the bath as you run the water and let it infuse. https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/4b7ac347-e58d-4036-9b74-a12e50aa1be1/arlu+relaxation+set+screenshot.png Shop Arlu Holistics Relaxation Set - Calming Roll-On & Nourishing Lip Balm. Calming essential oils for relaxation and better sleep. 100% natural ingredients. £18 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/6b8d0094-f515-4d7d-870a-9e037d407916/worthing+mystery+box.png Shop Beltane Gift Box - Premium Edition A richer, more expansive celebration of Beltane - alive with warmth, creativity, and quiet ritual. Includes a larger, signature ceramic piece and additional handcrafted elements. Uniquely and thoughtfully composed with care and intention. https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/056289eb-c31d-4205-8613-6c7d129bdc9b/Screenshot+2026-01-14+at+16.35.35.png Shop Arlu Holistics Nurture Skin Oil - Hydrating & Pregnancy-Safe Body Oil. Nourishing blend of camellia, jojoba, avocado, and apricot oils with neroli, frankincense, and mandarin essential oils. £36 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/4918303e-e784-4351-bcc4-675bdbf42a8d/Screenshot+2026-01-14+at+16.38.16.png Shop Arlu Holistics Uplift Reed Diffuser in Handmade Pot. Vegan-friendly, plant-based formula. Refills available. £40 https://www.rootsofyou.co.uk/weekly-classes daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/8220dd5b-f0d0-4c40-a317-4ae72a200733/Screenshot+2026-04-16+at+19.50.48.png Weekly Classes Stretch Club brings us a new yoga Nidra relaxation class for all, based in Worthing. Message Lou to reserve your spot! https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/40f29faf-6697-4c81-a0d7-8981889bc478/lgbtq+yoga+class.png Weekly Classes LGBTQIA+ Community Yoga Class Gentle, playful, deeply restful yoga, to turn up exactly as you are, and connect with yourself and community. Mondays at 7:30pm – 8:30pm + Wednesdays 6pm – 7pm. Starting from £7.50 Gather Brighton CIC https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/46889178-b6be-43ac-9e76-a6fdd1508f95/yoga+classes.png Weekly Classes Yoga Class. A playful approach to shapes, movement, and rest, exploring what feels good, and not worrying about ‘getting it right’. Mondays from 6pm – 7pm Starting from £7.50 Gather Brighton CIC https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/cd9a040c-2a4e-4ed1-97cf-182108b29e08/access+yoga.png Weekly Classes Yoga for Every-Body Yoga Class Accessible, slower-paced yoga for playfully exploring shapes and movements. Wednesdays from 11am – 12pm Pay as you feel at Luna Wave https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/288caafe-fe5b-45fa-8bad-5a52a2e17711/restorative+yoga.png Weekly Classes Restorative Yoga. Deep rest through gentle movements, restorative postures with the support of props, soothing breaths, and guided meditations. Wednesdays from 7:30pm – 8:30pm. Starting from £7.50 at Gather Brighton https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/d408edd4-f60e-47b6-8739-19bdc5093574/Screenshot+2026-04-16+at+19.50.55.png Weekly Classes A new welcome space for men. Worthing based. The style of yoga is akin to Hatha and will be focusing on connecting with breath & movement to what the bodies & mind need. Message Lou to reserve your spot. https://www.rootsofyou.co.uk/memberships daily 0.75 2025-10-22 https://www.rootsofyou.co.uk/memberships/memberships monthly 0.5 2025-10-01 https://www.rootsofyou.co.uk/memberships/p/songwriting-lesson monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/ea4c8446-9991-49bc-8508-fa72ce9a3c9e/Dom50.jpg Memberships - 1-1 - A Day In The Studio - Dom50.jpg https://www.rootsofyou.co.uk/shopp daily 0.75 2026-01-06 https://www.rootsofyou.co.uk/shopp/arlu-holistics monthly 0.5 2026-01-07 https://www.rootsofyou.co.uk/shopp/aromatherapy monthly 0.5 2026-01-07 https://www.rootsofyou.co.uk/shopp/candles monthly 0.5 2026-01-06 https://www.rootsofyou.co.uk/shopp/p/relaxation-set monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/b5bfc634-06f4-4cd7-b4de-1ced1d82baaa/arlu+relaxation+set+screenshot.png Shopp - Relaxation Set - arlu relaxation set screenshot.png https://www.rootsofyou.co.uk/practitioners daily 0.75 2025-12-08 https://www.rootsofyou.co.uk/practitioners/project-one-f5w4d-ryjcm monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/687a54f8d7eeeb70c592bf02/402f6be6-70bb-4f8d-bd2c-4493bbd927b8/google+business+profile+pic2.jpg https://www.rootsofyou.co.uk/1-1 daily 0.75 2026-07-21 https://www.rootsofyou.co.uk/1-1/dominique-musicteacher-pianoteacher-brighton monthly 0.5 2026-08-15